Sleep tight, Sweetheart

a spell to prevent intrusive thoughts from affecting your sleep. use at time of need, adapt as desired!

you may want to use:

• a crystal that grounds you (i use amethyst and moss agate)
• a blue (or white) candle
• pen and paper

1. open a window, stretch out your body and then sit on a floor. place your candle in front of you and chosen crystal/s close by.

2. as you light the candle say ‘i invite healing energy into this room’. when the energy feels lighter proceed to the next step.

3. write down the thoughts that are preventing you from resting and set them aside.

4. say these words:

‘i accept these thoughts and have payed them mind but now is not the time. steady the beating of my heart and grant me peace tonight so that i may rise to see the world in a better light.’

5. take the paper and and tear it up into tiny pieces, as you do this your intent should be accepting rather than focused on banishment. by accepting that they are just thoughts helps you to gain control over the intrusions.

6. scatter the paper into the wind or burn it to finish the spell.

hope this helps you as it has me! lots of love and well wishes, Runa x